How am I doing?

Today, I am wearing black in honor of all the fucks that died before they could be given. 💐

Are cities burning? Yes. Is that ideal? No. Was this to be expected given the circumstances? Naturally, of course.

My focus: Building up communities & protecting my physical, emotional, mental, and sexual health.


Forget your perfect offering
There is a crack, a crack in everything
(there is a crack in everything)
That’s how the light gets in
You can add up the parts
You won’t have the sum
You can strike up the march
There is no drum
Every heart, every heart to love will come
But like a refugee

Leonard Cohen


I’ve already wrapped a couple work calls and conversations. Soon, I’ll change into work clothes and start my 11:00 AM ET virtual physical training session with David Birtwistle, in London, from Too Hot To Handle. After that, shower & re-dress in the black dress. Work and one more work call. Then, a virtual happy hour with my amazing friend Cindy.

Guard your spirits and your souls, loves. You deserve it.